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 Natural Health-The Path To Healing Hypertension

Treating Hypertension

Only about half the people suffering from high blood pressure are treating it, and only about 30% of them have it under control. Most physicians prescribe drugs for hypertension, however the best way to treat high blood pressure is through lifestyle changes including:

Increasing exercise

Making dietary changes for weight lose and to eliminate salt

Introducing herbs and supplements

Managing your stress

Getting enough sleep

Exercise

Research indicates exercise is the most significant intervention for reducing hypertension. Interestingly, moderate exercise several times a week is more effective than vigorous done twice as often. The safest and best exercise is walking. It’s recommended you determine the level of exertion you can safely undertake and start at a low, comfortable level. Progress gradually--generally speaking, you’ll want to work up to 30 to 40 minutes of exercise, 3 to 4 times a week.

Diet

Changing your diet to drop excess pounds and to avoid salt, alcohol and caffeine is important. Eat a low fat, low cholesterol diet which is high hair accessories com organic fruit and vegetables, whole grains, nuts and seeds. Eating this way should give you the vitamins, minerals, antioxidants, potassium and fiber you need.

Herbal & Nutritional Support

Herbs and nutritional supplements that may help lower blood pressure include:

Herbs

Garlic

Hawthorn

Reishi

Coleus

Dandelion

Hibiscus

Achillea wilhelmsii

Hawthorn

Onion

European Mistletoe

Supplements

Coenzyme Q10 (Antioxidant)

Fish oil (EPA/DHA)

Evening primrose oil

Potassium

Magnesium

Amino acids: Arginine, Taurine

Vitamin C

Fiber

Stress Management

It’s essential you manage the stress in your life. When you’re stressed, your body releases hormones (i.e. adrenaline), which can be dangerous if you have high blood pressure. To reduce stress in your life, you have to take charge of it. You can do this by implementing the following:

1)Recognize when you feel stressed.

2)Focus on your body. Shift your attention from the source of your stress to your body’s response.

3)Breathe deeply often. Whenever you think of it, take 4 or 5 slow, deep breaths.

4)Focus on the positive. Pay loving attention to the good things in your life, the people, animals, activities, places and successes that bring you peace of mind.

5)Seek Solutions. Make changes to your life that reduce stress. Start small, the emphasis should be on doing what you can, not what you should.